Train with me Day 2 - 5/14/12

Session 1

- 5 min stationary bike warmup


Legs
- 7 sets of 10 seated leg press

• work in 3 sets of 10 prone leg curl during rest times

Chest
- 2 sets of 10 chest press


Arms
- 7 sets of bicep/tricep super set

• cant find the link right now 
• but what you do is standing bicep curl (10) then straight into lay down tricep extension with bar (10) = 1 set
• rest only long enough to get a drink

- 2 set lay down tricep extension
- 4 sets dumbbell bicep curls

Session 2

Climb then after

- 6 sets of 10 bench press

• standing side laterals in between to work on deltoids

- 4 sets 10-15 of tricep press

• standing side laterals in between to work on deltoids

Enjoy!