Train with Me Day 3 - 5/15/12

Yes I know the Hobbit is out now but you can still workout!

- 5 min stationary bike warm up

Legs
- 5 sets of 10 leg press
- 5 sets of 10 prone leg curl
- sets of 20 calf extension

Chest
- 6 sets of 8-10 Bench Press
- 5 sets of 8-10 incline press
- 5 sets of 8-10 decline bench press

• for your rests in between each set do 10 of one of the these:
• bent over lateral raises
• bicep curl 
• tricep extension 
• pushups
• shoulder shrugs

Back

- 4 sets of 10 deadlift

• during rest butterfly machine 10reps

- 4 sets of 10 T bar lift

• during rest do cable flys (10)

Have Fun!