Lets be honest here climbing does not work your pectorals major muscles which can cause you to walk around like the hunchback of notre dame, I was guilty of this for a while. I found an awesome video that gives you an amazing exercise to help fix that problem and also improve your legs which are a very important aspect in climbing but however do not get trained well while doing the sport.
I have included this exercise into my workout routine and have seen a huge difference within my posture and leg strength which has helped tremendously for my climbing.
VIDEO
Thanks Elliot for the video "Strength Camp"
Thanks for reading. Leave any ?'s below.
Peace
