12/29/12 Workout

- 5 min stair stepper

Legs

- 4 sets of 10 leg press

- 4 sets of 10 squats

- 3 sets of 20 leg extension

- 3 sets of 20 leg curl

Back

- 5 sets of 10 dead lift

- 6 sets of 10-20 T-Bar lift

     -  lateral raises of 10 for rest

- 4 sets of 10-15 row

- 4 sets of 10-15 high row

- 6 sets of 10-20 lat pull down in front

- 6 sets of 10-20 lat pull down behind the head

- 3 sets till fail close grip pull-ups

Finish the workout off with some:

bicep curls and lateral raises