Train with me - Day 1) 12-13-12

1) 5 min stationary bike warm up

-2 min rest

2)Click for link to exercise < Legs >

- 2 min rest

3) Bench press

• 6 sets of 8-10 reps
• In between sets do shoulder shrugs for your rest 

4) Incline Press

• 6 sets of 8-10 reps
• In between sets do 10 lateral raises for your rest 

5) Decline Press

• 4 sets of 8-10
• in between sets do 10 pushups for your rest

6) Shoulder shrugs

• 4 sets of 15

When working the chest really focus on arching the back and isolating the pectoral muscle to avoid having the surrounding muscles do the work for the pectorals.

Enjoy!