12/28/12 Workout

- 5 min stair stepper

Legs
(alternate between theses two with no rest)
- 3 sets of 20 seated leg raises
- 3 sets of 20 leg seated leg curl

- 3 sets of 20 preacher curl


Arms
- 8 sets of 10 close grip bench press

- 4 sets of 10 bicep curl

(alternate between the two, minimal rest)
- 3 sets of 20 bicep curl with bar
- 3 sets of 20 skull crushers

- 3 sets 20 of tricep pull down