Day 6 - 5/18/12

- 5 min bike warmup


Legs
- 6 sets of 10 leg press

Arms
- 5 sets of 10 tricep pull down
- 5 sets of 10 overhead tricep extension, cable machine

-6 sets of 10 preacher curl

• bicep curl till fail right after each set 

-5 sets of 10 overhead tricep extension with bar

• lateral raises of 10 after each set 

Word!