Day 7 5/19/12

- 5 min stationary bike warmup

Superset 6 sets of 10
- leg press
- calf extension

Superset 6 sets if 10
- prone leg curl
- hamstring extension

Chest
- 6 sets of 10 bench

- 6 sets of 10 incline bench

-  6 sets of 10 decline bench